A good friend was getting back into shape with a hilly 7-mile run thru Shevlin Park. This was easily his longest run this year, and he was grinding it out.
Halfway up a long hill, he felt a sharp pain in his calf. Not incapacitating, just significant. Of course, he did what we all would do; kept running.
Next couple of weeks, the pain wouldn't subside, so he finally went to a doctor.
MD (spoken verbatim): "It might be a blood clot, so we need to do an ultrasound."
ARE YOU KIDDING ME?
A guy doing a long-ish run that he wasn't in shape for, on uneven dirt trails, in the heat, up a hill, and the first reaction is to check for a blood clot?!?
No wonder our health care costs are prohibitive.
The ultrasound resolved nothing, except raising everyone's insurance costs and providing the doctor with funds for another boat payment.
So Shawn goes to a physical therapist, who discovers (gasp!) a spasming muscle. Ya think? Meanwhile, $1100 from the insurance company to the doctor.
I swear, there are times that homicide should be legal. Like for doctors who run up the bill without legitimate justification. PT should be the first course of action, not the second, unless there's a bone sticking out or something.
Another friend began having major foot problems after working out like a bandit for 4-5 months. She posted on FB and asked for advice. Everyone and their mother screamed "plantar fascitis" and "see my doctor" and "your foot is falling off."
I swear, this is really why I drink.
Somehow I resisted the temptation to post on her FB wall that all these people were idiots. Instead, I sent her a msg directly: Ice, Ice, baby. 20 minutes on, 20 off, all day. Get absolutely psycho about it, and take ibuprofen like candy. If it doesn't improve after 3 days, THEN consider medical intervention.
It worked. Not a surprise, to me anyway.
80% of physical ailments when a person is exercising are simple strains due to overwork. These problems can feel severe, but it's just a clump of inflammation that is very effectively and cheaply treated with RICE (rest, ice, compression, elevation).
And KISS; keep it simple, s*******.